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SUMMARY:VIRTUAL | Get Out of Your Head: Coping Skills to Manage Overthinking\, Social Anxiety\, Stress and More
DESCRIPTION:Our brains trick us into believing that worry and rumination are helpful to finding the best solution\, but the cycle of overanalyzing our thoughts has a detrimental effect on our emotional health. When we go around and around\, we aren't moving forward. We're stuck.\n\n\n\nJoin certified life coach Lisa Nickel to explore coping techniques that will calm your brain and help you adopt a new mindset. Build resilience strategies to improve confidence and handle the challenges that keep you spinning in destructive thought patterns. There is a way out!\n\n \n\n\n\n\n\n\nLisa Nickel is happy by nature\, but also intentionally cultivates happiness in her life and she wants to help you be happier too! In her practice as a certified life coach and happiness specialist\, Lisa provides one-on-one coaching\, workshops\, and speaking engagements to share proven research and tools that support others in building deeply satisfying and meaningful lives. When she is not coaching\, Lisa spreads happiness through volunteer work\, knocking things off her yearly fun list with her husband\, and wishing her three grown sons would call home more often!
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\nOur brains trick us into believing that worry and rumination are helpful to finding the best solution\, but the \;cycle of overanalyzing our thoughts has a detrimental effect on our emotional health. When we go around and around\, we aren'\;t moving forward. We'\;re stuck.
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\nJoin certified life coach \;Lisa Nickel to explore coping techniques that will calm your brain and help you adopt a new mindset. Build resilience strategies to improve confidence and handle the \;challenges that keep you spinning in destructive thought patterns. There is a way out!
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Lisa Nickel \;is happy by nature\, but also intentionally cultivates happiness in her life and she wants to help you be happier too! In her practice as a certified life coach and happiness specialist\, Lisa provides one-on-one coaching\, workshops\, and speaking engagements to share proven research and tools that support others in building deeply satisfying and meaningful lives. When she is not coaching\, Lisa spreads happiness through volunteer work\, knocking things off her yearly fun list with her husband\, and wishing her three grown sons would call home more often!