CANCELLED DT | Re-Wiring Your Brain to Enhance Emotional Intelligence - 11:45 a.m.

Did you know that neuroscience is finding that we can re-wire our brains to change our thoughts and feelings?  We all possess Emotional Intelligence (EQ) – a measure of our adequacy in areas such as self-awareness, empathy, and self-management.

“Exercising” our brain like a muscle with techniques like Mindfulness can build our EQ and greatly enhance our personal and professional lives.  Studies show that more than 90% of top performing leaders possess high EQ.  How can you utilize these scientific findings to build your EQ? 
 
In Part 2 of a three-part series, join us to learn how you can improve two key elements of EQ -- self-awareness and self-management.  Combining research and training on neuroscience and mindfulness, Joni Lindquist will show how these emerging fields are the foundation to improving your EQ.  You will learn practical tips and exercises that you can begin immediately to re-wire your brain for positive thoughts and feelings.  This can help you better identify when you are under stress, how you are feeling, and how to control your emotions.  Increasing your EQ can improve your relationships at work, aid you in developing your leadership effectiveness, and advance your career.

Joni Lindquist, MBA, CFP® is Principal at KHC Wealth Management.  KHC assists corporate executives, attorneys and their families in “Making Life Count!^® --  balancing living well today while planning for their future.  After a 21 year career in corporate America, including executive level roles In strategic planning, marketing, sales and product management; Joni made a career change to focus on helping others achieve their personal and professional goals.  As an executive/career coach and financial planner, Joni helps her clients build plans and then take action to progress towards their goals.
 
Joni is a former board member of Central Exchange and currently Board Chair at Armour Oaks Senior Living Community.  She is a graduate of Bowling Green State University in Ohio with a B.S. degree in Business Administration and earned her M.B.A. from The Ohio State University.