CXDT | The Voices in Your Head are Right! Part 2

We all have voices in our heads – not the “crazy” kind associated with diagnosed mental illness, but the little voices that talk to us all day and night long. These voices tell us whether we are good or bad, whether we can or can’t do something, whether we are good enough or smart enough. The really intriguing this is that these voices are always right, so we HAVE to control them in order to achieve the life we want. Whether is success in your current job, starting a new adventure, getting out of a bad relationship, losing weight or stopping a bad habit, how you talk to yourself will define what you believe and therefore the outcome. Change what you say when you talk to yourself and you will change your life. This session gives you the tools and understanding you need to do just that.

Learning Objectives

• Understand the Conscious and Sub-conscious mind
• Identifying productive vs destructive self-talk
• Learn effective stoppage techniques
• Learn how to reframe and change your self-talk