DT | Healthy Workplace Habits with Dr Jessica Cummings
How do your workplace habits make you feel?
In 2010, the American Cancer Society presented a research study looking at the effects of sitting on our physical health. The results were eye-opening. Sitting for more than 6 hours per day cancels out the positive effects of an hour of intense exercise and shortens your life span. How can we reclaim our health and longevity if we are deskbound all day long?
Join Dr. Jessica Cummings as she discusses ways to learn how to maintain your health at work, receive tips to maintain your mobility & connect the dots to learn how to improve your performance inside & outside of work! She will show you how to become more active at work without needing a change of clothes
Dr. Jess Cummings is an outpatient orthopedic physical therapist and the co-founder of Restore/Thrive.
She specializes in treating injuries related to the spine, shoulder, hip, knee, and ankle. Jess has been practicing since 2010 and has logged over 500 hours of continuing education to hone her craft. Her treatment approach is holistic, covering fitness, nutrition, stress management, sleep tips, and more to ensure her clients reach their full potential
This program is for anyone who finds themselves sitting the majority of the day for work AND for employers who want to keep their employees happy, healthy & productive! Come ready to engage, ask questions and move!