Parenting can be one of the most challenging roles of our lives—yet few of us walk into it having the inner resources and skill sets it demands. Mindfulness practices can be a great source of refuge while managing the challenges of modern-day parenting. Over thirty years of research has empirically demonstrated that developing the skills of mindfulness can reduce stress and anxiety, improve well-being, increase relationship satisfaction, adaptability, empathy, and compassion.
"Being a mindful parent means living with greater awareness of our moment-to-moment experience while cultivating a nonjudgmental acceptance of ourselves and our children."
Developing the capacity to be mindful within the parent-child relationship can ameliorate the stress of parenting, foster emotional connection between parent and child and support a child's capacity for self-reflection.
During this program, participants will:
Wednesday Jun 26, 2019
11:45 AM - 1:00 PM CDT
Wednesday, June 26, 2019
11:45 am - 1:00 pm
Central Exchange Downtown
1020 Central Street STE 100
Kansas City, MO 64105
Parking Map
Free for Members
$35.00 Nonmembers
Cancellations must be received 24 hours prior. No shows will be billed $15. No refunds.
Kaylah Perry
Send Email
Printed courtesy of centralexchange.org – Contact the Central Exchange for more information.
5108 Cherry St. Ste 417, Kansas City, MO 64110 – 816-945-8954 – hello@centralexchange.org