DT | Shawnee Mission Health Presents: Stress Management: Strategies for Maximizing Wellness - 11:30 a.m.

This presentation will provide an overview of stress and its effects on physical and emotional health. How does stress manifest itself in daily life, and what are the physical and emotional ramifications? We will investigate how to distinguish normal daily stress from a more serious problem such as generalized anxiety disorder or depression, and examine the scientifically validated strategies for management of stress, including lifestyle modifications. 

Erin McGonigle, DO, earned her medical degree from the Kansas City University of Medicine and Biosciences. She is Board-certified in Family Medicine.