DT | Understanding Self-Care with LaToyia Mays from the Laya Center
Please wear comfy clothes for yoga and bring your yoga mat if you have one! If you do not have a yoga mat, our speaker will provide a mat for you.
Life is all about balance. It’s easy to neglect taking care of ourselves because we’re busy and overwhelmed with work, life, and all of the responsibilities that are tied to them. LaToyia Mays is the Co-founder of The Laya Center, a Holistic Wellness Spa that specializes in managing chronic conditions and self-care routines. The benefits of self-care include reducing the negative effects of stress, preventing “overload burnout” and helping you to refuel your mind and body.
During this evening workshop, LaToyia will teach participants about the importance of taking care of yourself, and provide engaging tools and tips to practice self-care every day. She will lead a 30 minute yoga and meditation, followed by three workshop stations. Guests may chose from
Enjoy an evening of light appetizers and wine while learning how to take care of YOU!
Life is all about balance. It’s easy to neglect taking care of ourselves because we’re busy and overwhelmed with work, life, and all of the responsibilities that are tied to them. LaToyia Mays is the Co-founder of The Laya Center, a Holistic Wellness Spa that specializes in managing chronic conditions and self-care routines. The benefits of self-care include reducing the negative effects of stress, preventing “overload burnout” and helping you to refuel your mind and body.
During this evening workshop, LaToyia will teach participants about the importance of taking care of yourself, and provide engaging tools and tips to practice self-care every day. She will lead a 30 minute yoga and meditation, followed by three workshop stations. Guests may chose from
- Natural Wellness & Herbal Remedies:
A discussion about ways to incorporate herbal remedies, self care routines and mindfulness into everyday life. Creating a wellness environment in any situation or space. - Sacred Yoni Experience:
The wisdom of the Yoni is a power that, when harnessed through physical and energetic practices, will unveil the Goddess and Priestess in every woman. In our Sacral Wisdom Series, you’ll learn several methods to know your most powerful inner Goddess - Ayurveda:
The foundation of Ayurvedic nutrition is based on the idea that you are the result of what, when, where, how and why you eat. Ayurveda explains that your food should be eaten mindfully and with gratitude, and that it must be fresh, of the highest quality, digestible, delicious, lovingly prepared and satisfying to your senses.
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Date and Time
Thursday Aug 2, 2018
5:30 PM - 7:00 PM CDT
Thursday, August 2, 2018
5:30 p.m. - 7:00 p.m.
Location
Central Exchange Downtown
1020 Central Street STE 100
Kansas City, MO 64105
Fees/Admission
Free for members and non-members
Contact Information
Kaylah Perry
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