What does it feel like to take the best possible care of yourself each day? What holds you back from practicing self care each day? Join Professional Certified Coach Sarah Uchytil as she guides you through the benefits of incorporating self care in your daily life.
Each attendee will walk away with their own personal daily, weekly, monthly and annual Extreme Self Care plan. Sarah will also lead the group through a 45 minute gentle flow yoga and meditation class. Participants will experience the power of meditation though the guided and silent meditations.
Please wear comfortable clothes and bring your yoga mat!
Wednesday Jul 24, 2019
5:30 PM - 7:00 PM CDT
Wednesday, July 24, 2019
5:30 - 7:00 pm
Central Exchange
1020 Central Street STE 100
Kansas City, MO 64105
Parking Map
Free for members
$13.00 Nonmembers
Light appetizers included!
Printed courtesy of centralexchange.org – Contact the Central Exchange for more information.
5108 Cherry St. Ste 417, Kansas City, MO 64110 – 816-945-8954 – hello@centralexchange.org