VIRTUAL PROGRAM | Creating Simple Habits for Better Sleep

Creating habits is easy when we break them down into small manageable pieces. During this presentation, we will look at what are habits in general, what are healthy sleep habits and why they're important, and creating first steps toward better sleep.

Join us to...

• Learning the difference between habits and lack of control (willpower).
• Gain insight as to why sleep is so important.
• Create your own personal sleep habit to start right away.

Speaker Bio
In 2013, Miriam Kaseff was diagnosed with breast cancer. At that time, as many people with disease do, she decided to change her lifestyle. After researching holistic health practices, Miriam enrolled in a program for future health coaches through the Institute of Integrative Nutrition. With this new knowledge and her 17 years of teaching experience, Miriam opened Well Life LLC in 2017, a coaching practice for women who would like to achieve whole person health without feeling deprived.