VIRTUAL — Sustainable Essential Self-Care

Do you have trouble balancing it all and still finding time for self-care? We lead complicated lives that often leave us pressed for time and lacking the energy. This workshop is designed to identify your essential self-care needs and how to move them from a task on your to do list to a fulfilling sustainable part of your life. Prioritizing this practice will allow you to have more confidence and be aligned with your own power and presence. Practicing self-care will strengthen your wellbeing and increase your performance and quality of life in every area.

Join us to...

• Learn top your three barriers to self-care.
• Identify what essential self-care is for you.
• Create a sustainable self-care plan.

Shelley Winkler is a wellness coach and entrepreneur. She is passionate about equipping women in leadership, personal growth, and prioritizing self care to improve their health and performance in every area of life. Shelley has 25 years of experience of leading change through leadership development and personal growth. She educates others on self-care, and wellness solutions through coaching, educational opportunities, and personal consultations. For five years she has worked with Beautycounter, a company that is transforming the beauty industry as the leader of clean, high-performing personal care products and driving regulation on harmful ingredients. As a Senior Director, she leads a team of wellness educators who are helping to change the health of individuals and families. Shelley is a relational person who spends her days encouraging and equipping women to cultivate lives of power and influence. She believes in promoting equity and empowering others. In her spare time, she can be found exploring the great outdoors, searching for the best cup of coffee, running, being a foodie, prioritizing self care, and creating memorable experiences for those she loves.