FREE VIRTUAL PROGRAM | Potpourri of Self Care

Join this fun interactive discussion as we talk about ways to take the best possible care of ourselves. As women it is so important to keep our energy drains low and our self care high. You will walk away from this session with awareness of your physical, emotional and mental energy drains. Sarah will also share ideas for developing your daily, weekly, monthly & annual self care plan.

During this program you will learn...

• How to be aware of energy drains
• The top physical, emotional, and mental energy drains
• How to develop a personalized self care plan

Speaker Bio
Sarah Uchytil is an ICF Professional Certified Coach (PCC). She loves to work with high energy women who are ready to make BIG BOLD changes in their personal and professional lives. She sparks innovation and creative ideas by listening to her clients to create forward movement with measurable action steps. She works with individuals on topics including personal development, life balance, leadership skills, resumes, LinkedIn networking strategies, interview skills and goal setting.