VIRTUAL | Get Out of Your Head: Coping Skills to Manage Overthinking, Social Anxiety, Stress and More
Our brains trick us into believing that worry and rumination are helpful to finding the best solution, but the cycle of overanalyzing our thoughts has a detrimental effect on our emotional health. When we go around and around, we aren't moving forward. We're stuck.
Join certified life coach Lisa Nickel to explore coping techniques that will calm your brain and help you adopt a new mindset. Build resilience strategies to improve confidence and handle the challenges that keep you spinning in destructive thought patterns. There is a way out!
Lisa Nickel is happy by nature, but also intentionally cultivates happiness in her life and she wants to help you be happier too! In her practice as a certified life coach and happiness specialist, Lisa provides one-on-one coaching, workshops, and speaking engagements to share proven research and tools that support others in building deeply satisfying and meaningful lives. When she is not coaching, Lisa spreads happiness through volunteer work, knocking things off her yearly fun list with her husband, and wishing her three grown sons would call home more often!
Date and Time
Wednesday Sep 4, 2024
12:00 PM - 1:00 PM CDT
Location
Virtual via Zoom - access this program remotely from your computer, tablet, or smartphone + dial-in available. The zoom link will be provided in the registration confirmation email.
Fees/Admission
FREE for CX Members Interested in becoming a CX Member? Read more about membership here and be our guest for up to two CX Programs or Exchange Circles.
1 Voucher for CX Partners
$25.00 for Non-members
No refunds.
Contact Information
Allison Baker
Send Email
Printed courtesy of centralexchange.org – Contact the Central Exchange for more information.
5108 Cherry St. Ste 417, Kansas City, MO 64110 – 816-945-8954 – hello@centralexchange.org