VIRTUAL | Beyond Willpower: Why Your Biology, Not Your To-Do List, Determines Success

It’s February — the resolution rush has worn off, and real life has set in. This isn’t about trying harder; it’s about working smarter by understanding the engine that drives your performance — your body.

Courtney Krusemark, RN and Founder of Under the Hood Wellness, helps you look “under the hood” to understand how your blood sugar, hormones, and stress response shape motivation, focus, and follow-through. This science-backed reset will help you realign your goals with how your biology actually works. Learn why fatigue, cravings, and low motivation aren’t signs of failure — they’re signals from your most valuable piece of equipment that something needs attention.

Stop ignoring these alarms and discover how to fuel, rest, and regulate your system to reignite your power. You’ll leave with a clear roadmap to reset your goals, recharge your performance, and finally feel like yourself again — without relying on willpower alone.

Courtney Krusemark is a Registered Nurse and Board Certified Nurse Coach with nearly 20 years of critical care experience. As the founder of Under the Hood Wellness, she helps individuals and organizations uncover the hidden causes of fatigue, weight gain, stress, and burnout.

Blending medical experience with functional wellness and a mind-body-spirit approach, Courtney empowers people to see their body as their most valuable performance tool. Her practical, science-based strategies have helped clients reverse prediabetes, lose weight, boost energy, and reduce reliance on medication.

Courtney’s mission is simple — to help people stop ignoring the warning lights, look under the hood, and take back control of their health and performance.

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Date and Time

Tuesday Feb 3, 2026
12:00 PM - 1:00 PM CST

Location

Virtual via Zoom - access this program remotely from your computer, tablet, or smartphone + dial-in available. The zoom link will be provided in the registration confirmation email.

Fees/Admission

CX Members: FREE
CX Partners: 0.5 Voucher
Non-Members: $25.00
No refunds.

Interested in becoming a CX Member? Read more about membership here and be our guest for up to two CX Programs or Exchange Circles.

Contact Information

Allison Baker
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